Name: Grilled Chicken and Quinoa Salad with Fresh Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Fresh Spinach; 1/4 cup Cherry Tomatoes; 1/4 cup Cucumber; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken and Quinoa Salad with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Spinach

Enjoy a refreshing, nutrient-packed salad featuring tender grilled chicken, fluffy quinoa, and crisp fresh spinach, complemented by a zesty lemon and olive oil dressing. This vibrant dish is both satisfying and balanced.

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NUTRITION

Protein

25.1g

Fat

13.3g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Fresh Spinach

1/4 cup Cherry Tomatoes

1/4 cup Cucumber

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and optional herbs of choice.
3
Grill the chicken for approximately 5-6 minutes per side until fully cooked and juices run clear. Let rest for a few minutes, then slice into strips.
4
In a large bowl, combine the cooked quinoa, fresh spinach, halved cherry tomatoes, and chopped cucumber.
5
Whisk together the extra virgin olive oil and lemon juice to create a light dressing. Drizzle over the salad and toss gently.
6
Top the salad with sliced grilled chicken, serve immediately, and enjoy the refreshing flavors.