Name: Cottage Cheese Berry Bowl with Chia Seeds and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup low-fat cottage cheese (~110g); 1 cup mixed berries (~150g); 1 teaspoon chia seeds (~5g); 2 tablespoons sliced almonds (~16g)

Cottage Cheese Berry Bowl with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Bowl with Chia Seeds and Almonds

Start your morning with a refreshing blend of creamy low-fat cottage cheese, vibrant mixed berries, a sprinkle of nutrient-packed chia seeds, and crunchy sliced almonds. This bowl offers a delightful mix of textures and flavors, balancing tangy and sweet with a satisfying crunch.

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NUTRITION

Protein

21g

Fat

16.5g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (~110g)

1 cup mixed berries (~150g)

1 teaspoon chia seeds (~5g)

2 tablespoons sliced almonds (~16g)

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PREPARATION

1
In a bowl, add 1/2 cup of low-fat cottage cheese.
2
Gently fold in 1 cup of mixed berries, ensuring the fruits are evenly distributed.
3
Sprinkle 1 teaspoon of chia seeds evenly over the top.
4
Add 2 tablespoons of sliced almonds for a crunchy finish.
5
Mix lightly if desired, and enjoy immediately for a fresh and nutritious breakfast.