Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash. The rich flavors of the salmon and the subtle nuttiness of the mash are elevated by a hint of olive oil and fresh seasoning, making for a light yet satisfying meal.

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NUTRITION

460kcal
Protein
40.2g
Fat
30.2g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 tbsp Olive Oil (for asparagus)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss them with 0.5 tablespoon olive oil, a pinch of salt, and black pepper, and spread them on a baking sheet.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and lightly browned.

  • 4

    Meanwhile, break the cauliflower into florets and steam or boil until very tender, about 8-10 minutes.

  • 5

    While the cauliflower is cooking, pat the salmon fillet dry with a paper towel and season it generously with salt and pepper.

  • 6

    Heat a skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until it reaches your desired level of doneness.

  • 7

    Drain the cauliflower and transfer to a blender or food processor. Add 1 teaspoon olive oil, a pinch of salt, and blend until smooth for a creamy mash.

  • 8

    Plate the salmon with a side of roasted asparagus and a serving of cauliflower mash. Drizzle lemon juice over the salmon just before serving.

  • 9

    Enjoy your balanced and flavorful dinner!

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash. The rich flavors of the salmon and the subtle nuttiness of the mash are elevated by a hint of olive oil and fresh seasoning, making for a light yet satisfying meal.

NUTRITION

460kcal
Protein
40.2g
Fat
30.2g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 tbsp Olive Oil (for asparagus)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss them with 0.5 tablespoon olive oil, a pinch of salt, and black pepper, and spread them on a baking sheet.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and lightly browned.

  • 4

    Meanwhile, break the cauliflower into florets and steam or boil until very tender, about 8-10 minutes.

  • 5

    While the cauliflower is cooking, pat the salmon fillet dry with a paper towel and season it generously with salt and pepper.

  • 6

    Heat a skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until it reaches your desired level of doneness.

  • 7

    Drain the cauliflower and transfer to a blender or food processor. Add 1 teaspoon olive oil, a pinch of salt, and blend until smooth for a creamy mash.

  • 8

    Plate the salmon with a side of roasted asparagus and a serving of cauliflower mash. Drizzle lemon juice over the salmon just before serving.

  • 9

    Enjoy your balanced and flavorful dinner!