Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 3/4 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a lean and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, delivering balanced flavors and satisfying textures.

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NUTRITION

Protein

40.5g

Fat

11.3g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Lightly drizzle the chicken breast with olive oil, and season with salt and pepper.
3
Grill the chicken for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, rinse quinoa under cold water. Cook quinoa according to package instructions.
5
Steam the broccoli until it is bright green and tender-crisp, about 5 minutes.
6
Once cooked, drizzle lemon juice over the chicken and quinoa for a fresh finish.
7
Plate the grilled chicken alongside the quinoa and steamed broccoli, and serve immediately.