Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A fluffy egg white scramble loaded with fresh spinach, savory mushrooms, and lean turkey sausage, served alongside toasted whole grain bread with a hint of butter, topped with juicy cherry tomatoes and creamy avocado. A nutritious, satisfying breakfast that jumps-starts your day.

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NUTRITION

377kcal
Protein
31.4g
Fat
16.9g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 oz turkey sausage (28g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (36g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

1/2 cup halved cherry tomatoes (75g)

1 oz avocado (28g)

1 tsp butter (5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add sliced mushrooms and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Add fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and crumble in the turkey sausage. Gently stir and cook until the egg whites are set.

  • 5

    Season with salt and pepper to taste.

  • 6

    While the scramble finishes cooking, toast the whole grain bread and spread the butter on it.

  • 7

    Plate the scramble alongside the buttered toast, and top with halved cherry tomatoes and diced avocado.

  • 8

    Serve warm and enjoy your nutritious breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A fluffy egg white scramble loaded with fresh spinach, savory mushrooms, and lean turkey sausage, served alongside toasted whole grain bread with a hint of butter, topped with juicy cherry tomatoes and creamy avocado. A nutritious, satisfying breakfast that jumps-starts your day.

NUTRITION

377kcal
Protein
31.4g
Fat
16.9g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 oz turkey sausage (28g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (36g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

1/2 cup halved cherry tomatoes (75g)

1 oz avocado (28g)

1 tsp butter (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add sliced mushrooms and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Add fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and crumble in the turkey sausage. Gently stir and cook until the egg whites are set.

  • 5

    Season with salt and pepper to taste.

  • 6

    While the scramble finishes cooking, toast the whole grain bread and spread the butter on it.

  • 7

    Plate the scramble alongside the buttered toast, and top with halved cherry tomatoes and diced avocado.

  • 8

    Serve warm and enjoy your nutritious breakfast.