Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light and savory scramble featuring fluffy egg whites combined with fresh spinach and savory turkey sausage, lightly cooked in olive oil and finished with a touch of creamy avocado. This dish is designed to power your morning with clean, balanced ingredients without overwhelming calories.

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NUTRITION

331kcal
Protein
36.6g
Fat
19.1g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

3 tsp Olive Oil (13.5g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat. Add olive oil and swirl to coat the pan.

  • 2

    Crumble the turkey sausage into the skillet and cook for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet. Stir gently, allowing them to begin setting.

  • 4

    Mix in the spinach and continue to scramble until the eggs are fully cooked and the spinach is wilted.

  • 5

    Plate the scramble and top with sliced or diced avocado. Season with salt and pepper to taste before serving.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light and savory scramble featuring fluffy egg whites combined with fresh spinach and savory turkey sausage, lightly cooked in olive oil and finished with a touch of creamy avocado. This dish is designed to power your morning with clean, balanced ingredients without overwhelming calories.

NUTRITION

331kcal
Protein
36.6g
Fat
19.1g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

3 tsp Olive Oil (13.5g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat. Add olive oil and swirl to coat the pan.

  • 2

    Crumble the turkey sausage into the skillet and cook for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet. Stir gently, allowing them to begin setting.

  • 4

    Mix in the spinach and continue to scramble until the eggs are fully cooked and the spinach is wilted.

  • 5

    Plate the scramble and top with sliced or diced avocado. Season with salt and pepper to taste before serving.