Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a nutritious and flavorful lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This balanced meal provides a satisfying mix of lean protein, wholesome grains, and a burst of fresh, vibrant greens.

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NUTRITION

442kcal
Protein
44.6g
Fat
11.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat. Pat the chicken breast dry.

  • 2

    In a small bowl, mix olive oil, lemon juice, garlic powder, salt, and pepper.

  • 3

    Brush the mixture onto both sides of the chicken breast.

  • 4

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.

  • 6

    Steam the broccoli until tender, about 5-6 minutes.

  • 7

    Plate the grilled chicken with a side of quinoa and steamed broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a nutritious and flavorful lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This balanced meal provides a satisfying mix of lean protein, wholesome grains, and a burst of fresh, vibrant greens.

NUTRITION

442kcal
Protein
44.6g
Fat
11.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat. Pat the chicken breast dry.

  • 2

    In a small bowl, mix olive oil, lemon juice, garlic powder, salt, and pepper.

  • 3

    Brush the mixture onto both sides of the chicken breast.

  • 4

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.

  • 6

    Steam the broccoli until tender, about 5-6 minutes.

  • 7

    Plate the grilled chicken with a side of quinoa and steamed broccoli. Serve warm.