Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enriched with a hint of tangy Greek yogurt. This dish delivers a delightful combination of flavors and textures that satisfy your taste buds while keeping your macros in check.

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NUTRITION

433kcal
Protein
42.1g
Fat
27.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tablespoons Nonfat Greek Yogurt

3 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt, black pepper, and a dash of garlic powder.

  • 2

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes or until desired doneness.

  • 3

    Preheat the oven to 400°F. Toss the asparagus with 1 teaspoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender.

  • 4

    Steam or boil the cauliflower until fork-tender (about 8-10 minutes). Drain and transfer to a bowl.

  • 5

    Add 2 teaspoons olive oil, 2 tablespoons nonfat Greek yogurt, and 1 tablespoon lemon juice to the cauliflower. Mash until smooth, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of creamy cauliflower mash. Enjoy while warm.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enriched with a hint of tangy Greek yogurt. This dish delivers a delightful combination of flavors and textures that satisfy your taste buds while keeping your macros in check.

NUTRITION

433kcal
Protein
42.1g
Fat
27.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tablespoons Nonfat Greek Yogurt

3 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt, black pepper, and a dash of garlic powder.

  • 2

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes or until desired doneness.

  • 3

    Preheat the oven to 400°F. Toss the asparagus with 1 teaspoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender.

  • 4

    Steam or boil the cauliflower until fork-tender (about 8-10 minutes). Drain and transfer to a bowl.

  • 5

    Add 2 teaspoons olive oil, 2 tablespoons nonfat Greek yogurt, and 1 tablespoon lemon juice to the cauliflower. Mash until smooth, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of creamy cauliflower mash. Enjoy while warm.