Name: Hearty White Bean and Kale Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups White Beans (Cannellini); 2 cups chopped Kale; 1 medium Carrot, diced; 1 small Onion, diced; 2 cloves Garlic, minced; 2 cups Low-Sodium Vegetable Broth; 3 ounces Firm Tofu, cubed; 1 teaspoon Dried Thyme; 1 Bay Leaf; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Soup

A warming, nutrient-packed soup featuring creamy white beans and fresh kale, accented with aromatic garlic, onion, and a touch of firm tofu for an extra protein boost. This hearty bowl is both comforting and satisfying, perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.2g

Fat

6.3g

Carbs

90.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups White Beans (Cannellini)

2 cups chopped Kale

1 medium Carrot, diced

1 small Onion, diced

2 cloves Garlic, minced

2 cups Low-Sodium Vegetable Broth

3 ounces Firm Tofu, cubed

1 teaspoon Dried Thyme

1 Bay Leaf

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse the white beans if using canned, and set aside.
2
In a large pot, add the diced onion and carrot with a splash of water over medium heat. Sauté until they begin to soften, about 3-4 minutes.
3
Stir in the minced garlic and dried thyme, cooking for another minute until fragrant.
4
Add the white beans, vegetable broth, bay leaf, and cubed tofu to the pot.
5
Bring the mixture to a simmer, then add the chopped kale. Allow the soup to simmer for about 10-12 minutes until the kale is tender and flavors meld together.
6
Remove the bay leaf, season with salt and pepper to taste, and serve hot.