Lean Ground Beef with Savory Sesame Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef with Savory Sesame Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Savory Sesame Glaze and Roasted Broccoli

Enjoy a balanced dish featuring lean ground beef tossed in a tasty sesame-infused glaze paired with perfectly roasted broccoli. The savory notes from garlic and ginger meld with a light soy-honey dressing to create a delightful, wholesome meal that's as nourishing as it is flavorful.

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NUTRITION

383kcal
Protein
38.7g
Fat
16.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

2 cups Broccoli

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1/2 tsp Sesame Oil

1 tsp Sesame Seeds

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets (cut from 2 cups of broccoli) with a light spray of cooking oil, salt, and pepper. Spread evenly on the baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the lean ground beef and minced garlic, breaking it up as it cooks.

  • 5

    Cook the beef until it is browned and fully cooked, about 5-7 minutes. Drain any excess fat if necessary.

  • 6

    In a small bowl, combine the soy sauce, honey, sesame oil, and sesame seeds to create the savory glaze.

  • 7

    Once the beef is cooked, pour the glaze over it and stir well to coat evenly. Let the sauce simmer for 1-2 minutes to meld the flavors.

  • 8

    Plate the glazed ground beef alongside the roasted broccoli and serve warm.

Lean Ground Beef with Savory Sesame Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef with Savory Sesame Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Savory Sesame Glaze and Roasted Broccoli

Enjoy a balanced dish featuring lean ground beef tossed in a tasty sesame-infused glaze paired with perfectly roasted broccoli. The savory notes from garlic and ginger meld with a light soy-honey dressing to create a delightful, wholesome meal that's as nourishing as it is flavorful.

NUTRITION

383kcal
Protein
38.7g
Fat
16.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

2 cups Broccoli

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1/2 tsp Sesame Oil

1 tsp Sesame Seeds

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets (cut from 2 cups of broccoli) with a light spray of cooking oil, salt, and pepper. Spread evenly on the baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the lean ground beef and minced garlic, breaking it up as it cooks.

  • 5

    Cook the beef until it is browned and fully cooked, about 5-7 minutes. Drain any excess fat if necessary.

  • 6

    In a small bowl, combine the soy sauce, honey, sesame oil, and sesame seeds to create the savory glaze.

  • 7

    Once the beef is cooked, pour the glaze over it and stir well to coat evenly. Let the sauce simmer for 1-2 minutes to meld the flavors.

  • 8

    Plate the glazed ground beef alongside the roasted broccoli and serve warm.