Crispy Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Veggie Wrap

Enjoy a satisfying wrap featuring crispy, seasoned chicken breast paired with a medley of fresh mixed greens, tomato and cucumber slices, all nestled in a soft whole wheat tortilla and finished with a light Greek yogurt drizzle. This dish packs a balanced punch of protein and crisp textures with every bite.

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NUTRITION

365kcal
Protein
43.2g
Fat
7.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Lettuce

1 medium Tomato

1/4 cup Cucumber

2 tbsp Light Greek Yogurt

Seasonings to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and paprika.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes until cooked through and slightly crispy on the edges.

  • 4

    While the chicken bakes, prepare the vegetables by washing and slicing the mixed lettuce, tomato, and cucumber.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds until pliable.

  • 6

    Slice the baked chicken into strips once it has cooled slightly.

  • 7

    Assemble the wrap by placing mixed lettuce, tomato, cucumber, and chicken strips in the center of the tortilla.

  • 8

    Drizzle light Greek yogurt over the filling and season with additional salt and pepper if desired.

  • 9

    Fold the sides of the tortilla and roll tightly into a wrap.

  • 10

    Enjoy immediately for a fresh, flavorful meal packed with protein and crisp veggies.

Crispy Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Veggie Wrap

Enjoy a satisfying wrap featuring crispy, seasoned chicken breast paired with a medley of fresh mixed greens, tomato and cucumber slices, all nestled in a soft whole wheat tortilla and finished with a light Greek yogurt drizzle. This dish packs a balanced punch of protein and crisp textures with every bite.

NUTRITION

365kcal
Protein
43.2g
Fat
7.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Lettuce

1 medium Tomato

1/4 cup Cucumber

2 tbsp Light Greek Yogurt

Seasonings to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and paprika.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes until cooked through and slightly crispy on the edges.

  • 4

    While the chicken bakes, prepare the vegetables by washing and slicing the mixed lettuce, tomato, and cucumber.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds until pliable.

  • 6

    Slice the baked chicken into strips once it has cooled slightly.

  • 7

    Assemble the wrap by placing mixed lettuce, tomato, cucumber, and chicken strips in the center of the tortilla.

  • 8

    Drizzle light Greek yogurt over the filling and season with additional salt and pepper if desired.

  • 9

    Fold the sides of the tortilla and roll tightly into a wrap.

  • 10

    Enjoy immediately for a fresh, flavorful meal packed with protein and crisp veggies.