Chicken and Spinach Egg White Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Egg White Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble with Roasted Sweet Potato

Start your morning with a satisfying scramble featuring fluffy egg whites, tender diced chicken breast, and fresh spinach paired with perfectly roasted sweet potato cubes. This hearty breakfast provides a great balance of lean protein and complex carbs to fuel your day.

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NUTRITION

323kcal
Protein
38.9g
Fat
5.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Chicken Breast, diced (43g)

1 medium Sweet Potato, cubed (114g)

1 cup Fresh Spinach (30g)

3 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the cubed sweet potato with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potato roasts, heat a nonstick skillet over medium heat and add the remaining 2 teaspoons of olive oil.

  • 4

    Add the diced chicken breast to the skillet and sauté for about 3-4 minutes until lightly browned and cooked through.

  • 5

    Stir in the fresh spinach and cook for an additional 1-2 minutes until just wilted.

  • 6

    Pour in the egg whites and gently scramble with the chicken and spinach until the eggs are fully set, about 2-3 minutes.

  • 7

    Serve the warm scramble alongside the roasted sweet potato cubes.

Chicken and Spinach Egg White Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Egg White Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble with Roasted Sweet Potato

Start your morning with a satisfying scramble featuring fluffy egg whites, tender diced chicken breast, and fresh spinach paired with perfectly roasted sweet potato cubes. This hearty breakfast provides a great balance of lean protein and complex carbs to fuel your day.

NUTRITION

323kcal
Protein
38.9g
Fat
5.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Chicken Breast, diced (43g)

1 medium Sweet Potato, cubed (114g)

1 cup Fresh Spinach (30g)

3 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the cubed sweet potato with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potato roasts, heat a nonstick skillet over medium heat and add the remaining 2 teaspoons of olive oil.

  • 4

    Add the diced chicken breast to the skillet and sauté for about 3-4 minutes until lightly browned and cooked through.

  • 5

    Stir in the fresh spinach and cook for an additional 1-2 minutes until just wilted.

  • 6

    Pour in the egg whites and gently scramble with the chicken and spinach until the eggs are fully set, about 2-3 minutes.

  • 7

    Serve the warm scramble alongside the roasted sweet potato cubes.