Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

Enjoy a savory dinner featuring perfectly seared chicken thighs served with garlicky green beans and a silky cauliflower mash, all brought together with a hint of olive oil and fresh garlic for a satisfying and balanced meal.

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NUTRITION

459kcal
Protein
44.4g
Fat
23.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

200g Boneless Skinless Chicken Thigh

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (for searing)

2 tsp Olive Oil (for mash)

2 Garlic Cloves

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken thigh dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Add the chicken thigh and cook for about 5-7 minutes per side until nicely seared and fully cooked. Transfer to a plate and let it rest.

  • 3

    While the chicken cooks, trim the ends of the green beans. In a separate pan, add a little water and 1 crushed garlic clove. Sauté the green beans over medium heat until tender-crisp, about 5 minutes. Season with salt and pepper to taste.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). In a blender or using an immersion blender, combine the steamed cauliflower, 2 tsp olive oil, 1 garlic clove, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 5

    Plate the dish by placing a generous serving of cauliflower mash and green beans alongside the seared chicken thigh. Garnish with a light drizzle of extra olive oil or additional cracked pepper if desired.

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

Enjoy a savory dinner featuring perfectly seared chicken thighs served with garlicky green beans and a silky cauliflower mash, all brought together with a hint of olive oil and fresh garlic for a satisfying and balanced meal.

NUTRITION

459kcal
Protein
44.4g
Fat
23.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

200g Boneless Skinless Chicken Thigh

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (for searing)

2 tsp Olive Oil (for mash)

2 Garlic Cloves

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken thigh dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Add the chicken thigh and cook for about 5-7 minutes per side until nicely seared and fully cooked. Transfer to a plate and let it rest.

  • 3

    While the chicken cooks, trim the ends of the green beans. In a separate pan, add a little water and 1 crushed garlic clove. Sauté the green beans over medium heat until tender-crisp, about 5 minutes. Season with salt and pepper to taste.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). In a blender or using an immersion blender, combine the steamed cauliflower, 2 tsp olive oil, 1 garlic clove, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 5

    Plate the dish by placing a generous serving of cauliflower mash and green beans alongside the seared chicken thigh. Garnish with a light drizzle of extra olive oil or additional cracked pepper if desired.