Scrambled Egg Whites with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Spinach

A savory morning scramble featuring fluffy egg whites, lightly browned chicken sausage, and fresh spinach with a hint of tangy tomato, all perfectly complemented by a crisp slice of whole wheat toast. This plate is designed to energize your day with a balanced fusion of clean proteins, subtle herbs, and a satisfying crunch.

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NUTRITION

330kcal
Protein
35.3g
Fat
12g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 chicken sausage link (≈60g)

1 cup fresh spinach (≈30g)

1/4 cup diced tomato (≈40g)

1 slice whole wheat toast (≈28g)

1 tsp olive oil (≈4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil heats up, whisk the egg whites in a bowl until slightly frothy.

  • 3

    Slice the chicken sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet and gently stir with the sausage.

  • 5

    When the egg whites begin to set, toss in the fresh spinach and diced tomatoes, stirring occasionally until the spinach wilts and the eggs are fully cooked but still soft.

  • 6

    Meanwhile, toast the whole wheat bread until crisp.

  • 7

    Plate the scrambled egg whites with chicken sausage and spinach alongside the toast. Serve warm and enjoy your balanced breakfast.

Scrambled Egg Whites with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Spinach

A savory morning scramble featuring fluffy egg whites, lightly browned chicken sausage, and fresh spinach with a hint of tangy tomato, all perfectly complemented by a crisp slice of whole wheat toast. This plate is designed to energize your day with a balanced fusion of clean proteins, subtle herbs, and a satisfying crunch.

NUTRITION

330kcal
Protein
35.3g
Fat
12g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 chicken sausage link (≈60g)

1 cup fresh spinach (≈30g)

1/4 cup diced tomato (≈40g)

1 slice whole wheat toast (≈28g)

1 tsp olive oil (≈4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil heats up, whisk the egg whites in a bowl until slightly frothy.

  • 3

    Slice the chicken sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet and gently stir with the sausage.

  • 5

    When the egg whites begin to set, toss in the fresh spinach and diced tomatoes, stirring occasionally until the spinach wilts and the eggs are fully cooked but still soft.

  • 6

    Meanwhile, toast the whole wheat bread until crisp.

  • 7

    Plate the scrambled egg whites with chicken sausage and spinach alongside the toast. Serve warm and enjoy your balanced breakfast.