Seared Chicken Thighs with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared, juicy chicken thigh paired with creamy sweet potato mash enhanced by a dollop of nonfat Greek yogurt, and tender steamed asparagus. This dish delivers warmth, vibrant colors, and delightful textures, ideal for a nourishing yet flavorful meal.

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NUTRITION

439kcal
Protein
40.2g
Fat
16.7g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (135g) Boneless, Skinless Chicken Thigh

1 medium Sweet Potato (150g)

1 serving (50g) Nonfat Greek Yogurt

1 bunch Asparagus (100g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat with a teaspoon of olive oil.

  • 2

    Season the chicken thigh with salt, pepper, and your favorite herbs.

  • 3

    Sear the chicken thigh in the heated skillet for about 5-6 minutes per side until cooked through and a golden crust forms. Remove and let rest.

  • 4

    While the chicken cooks, peel and dice the sweet potato. Boil in a small pot until tender, approximately 12-15 minutes, then drain.

  • 5

    Mash the sweet potato with nonfat Greek yogurt, adding a pinch of salt and pepper to taste.

  • 6

    Trim the asparagus ends and steam them for about 4-5 minutes until tender yet crisp.

  • 7

    Plate the sliced chicken thigh alongside a serving of sweet potato mash and steamed asparagus, and enjoy your balanced dinner.

Seared Chicken Thighs with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared, juicy chicken thigh paired with creamy sweet potato mash enhanced by a dollop of nonfat Greek yogurt, and tender steamed asparagus. This dish delivers warmth, vibrant colors, and delightful textures, ideal for a nourishing yet flavorful meal.

NUTRITION

439kcal
Protein
40.2g
Fat
16.7g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (135g) Boneless, Skinless Chicken Thigh

1 medium Sweet Potato (150g)

1 serving (50g) Nonfat Greek Yogurt

1 bunch Asparagus (100g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat with a teaspoon of olive oil.

  • 2

    Season the chicken thigh with salt, pepper, and your favorite herbs.

  • 3

    Sear the chicken thigh in the heated skillet for about 5-6 minutes per side until cooked through and a golden crust forms. Remove and let rest.

  • 4

    While the chicken cooks, peel and dice the sweet potato. Boil in a small pot until tender, approximately 12-15 minutes, then drain.

  • 5

    Mash the sweet potato with nonfat Greek yogurt, adding a pinch of salt and pepper to taste.

  • 6

    Trim the asparagus ends and steam them for about 4-5 minutes until tender yet crisp.

  • 7

    Plate the sliced chicken thigh alongside a serving of sweet potato mash and steamed asparagus, and enjoy your balanced dinner.