Name: Smoked Salmon with Creamy Dill Greek Yogurt and Crispy Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Smoked Salmon; 3/4 cup Nonfat Greek Yogurt; 2 slices Whole Grain Bread; 1 tbsp Fresh Dill (chopped); 1 tbsp Lemon Juice

Smoked Salmon with Creamy Dill Greek Yogurt and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Greek Yogurt and Crispy Whole Grain Toast

Enjoy a vibrant plate featuring silky smoked salmon paired with a tangy, herb-infused nonfat Greek yogurt spread, served alongside twice-toasted whole grain bread for delightful crunch and texture. The freshness of lemon and dill elevates the dish, making it perfect for a wholesome start to your day or a satisfying light meal.

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NUTRITION

Protein

36.2g

Fat

6.4g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Smoked Salmon

3/4 cup Nonfat Greek Yogurt

2 slices Whole Grain Bread

1 tbsp Fresh Dill (chopped)

1 tbsp Lemon Juice

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PREPARATION

1
Toast the whole grain bread slices until they are crispy and golden brown.
2
In a small bowl, combine the nonfat Greek yogurt with the chopped fresh dill and lemon juice; stir well to create a creamy, herby spread.
3
Plate the toasted bread and evenly spread the creamy dill yogurt over each slice.
4
Gently layer the smoked salmon on top of the yogurt-covered toast.
5
Finish with an optional garnish of extra dill or a squeeze more lemon juice, then serve immediately.