Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Enjoy a fluffy egg white omelette bursting with fresh spinach, savory turkey sausage, and a touch of melty low-fat cheese, complemented by creamy avocado and a drizzle of olive oil. This breakfast is designed to balance your macros while providing a satisfying morning meal.

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NUTRITION

411kcal
Protein
32.4g
Fat
27g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 2 oz/56g)

1/3 cup low-fat shredded cheese (approx. 37g)

1 cup spinach (approx. 30g)

1/4 portion avocado (approx. 50g)

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to set slightly.

  • 3

    Scatter the fresh spinach evenly over the egg whites and season lightly with salt and pepper.

  • 4

    Crumble the turkey sausage link into the skillet, distributing evenly over the spinach and eggs.

  • 5

    Sprinkle the low-fat shredded cheese on top, letting it melt as the eggs finish cooking.

  • 6

    In a separate small bowl, gently mash the avocado with a pinch of salt and a dash of lemon juice.

  • 7

    Once the omelette is cooked through, fold it over and transfer to a plate. Top with the mashed avocado and drizzle the remaining teaspoon of olive oil over for extra flavor.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Enjoy a fluffy egg white omelette bursting with fresh spinach, savory turkey sausage, and a touch of melty low-fat cheese, complemented by creamy avocado and a drizzle of olive oil. This breakfast is designed to balance your macros while providing a satisfying morning meal.

NUTRITION

411kcal
Protein
32.4g
Fat
27g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 2 oz/56g)

1/3 cup low-fat shredded cheese (approx. 37g)

1 cup spinach (approx. 30g)

1/4 portion avocado (approx. 50g)

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to set slightly.

  • 3

    Scatter the fresh spinach evenly over the egg whites and season lightly with salt and pepper.

  • 4

    Crumble the turkey sausage link into the skillet, distributing evenly over the spinach and eggs.

  • 5

    Sprinkle the low-fat shredded cheese on top, letting it melt as the eggs finish cooking.

  • 6

    In a separate small bowl, gently mash the avocado with a pinch of salt and a dash of lemon juice.

  • 7

    Once the omelette is cooked through, fold it over and transfer to a plate. Top with the mashed avocado and drizzle the remaining teaspoon of olive oil over for extra flavor.