Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring juicy grilled chicken breast paired with light, fluffy quinoa and tender roasted broccoli. This simple yet satisfying dish is enhanced with a drizzle of olive oil and freshly ground pepper, delivering a nourishing and flavorful meal ideal for your health and fitness goals.

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NUTRITION

381kcal
Protein
40.5g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and black pepper.

  • 2

    Grill the chicken breast for about 5-6 minutes per side, until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. Fluff with a fork.

  • 6

    Plate the meal by placing the quinoa as a base, then top with sliced grilled chicken and serve the roasted broccoli on the side. Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring juicy grilled chicken breast paired with light, fluffy quinoa and tender roasted broccoli. This simple yet satisfying dish is enhanced with a drizzle of olive oil and freshly ground pepper, delivering a nourishing and flavorful meal ideal for your health and fitness goals.

NUTRITION

381kcal
Protein
40.5g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and black pepper.

  • 2

    Grill the chicken breast for about 5-6 minutes per side, until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. Fluff with a fork.

  • 6

    Plate the meal by placing the quinoa as a base, then top with sliced grilled chicken and serve the roasted broccoli on the side. Enjoy your nutritious and balanced lunch!