YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Enjoy a perfectly seared salmon fillet paired with crisp, garlic-sautéed green beans and a creamy sweet potato mash. This dish offers a beautiful balance of flavors and textures, from the smoky, tender salmon to the satisfying, garlicky crunch of green beans and the smooth, naturally sweet mash that ties the plate together.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1 tsp Olive Oil
3/4 cup Sweet Potato (mashed)
2 Garlic Cloves
Salt & Pepper to taste
PREPARATION
Pat the salmon dry and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook another 3-4 minutes until just cooked through.
Meanwhile, steam or boil the sweet potato until tender, then mash until creamy. For extra smooth mash, season with a pinch of salt.
In another pan, heat the olive oil over medium heat. Add minced garlic from the 2 cloves and sauté until fragrant.
Add the green beans to the garlic and sauté for about 4-5 minutes until they are tender-crisp.
Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately.