Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble loaded with fresh spinach, complemented by creamy low‐fat cottage cheese and delicate slices of turkey breast. Finished with a touch of extra virgin olive oil, a hint of avocado, and a crisp half-slice of whole wheat bread for an added crunch, this dish is perfectly balanced to fuel your morning.

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NUTRITION

330kcal
Protein
35.8g
Fat
13g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120 g)

1/2 cup low-fat cottage cheese (113 g)

0.5 oz sliced turkey breast (14 g)

1 cup fresh spinach (30 g)

1/2 slice whole wheat bread (15 g)

1/4 medium avocado (50 g)

3 tsp extra virgin olive oil (13 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil if needed.

  • 2

    Pour the 4 egg whites into the skillet and gently scramble, allowing them to begin setting.

  • 3

    Add in the fresh spinach and continue to cook until the spinach wilts and the eggs are softly scrambled.

  • 4

    Gently fold in the low-fat cottage cheese and briefly warm through, being careful not to overcook.

  • 5

    Plate the scramble and delicately layer the thin sliced turkey breast on top.

  • 6

    On the side, serve a half slice of toasted whole wheat bread, and garnish with slices of 1/4 avocado.

  • 7

    Drizzle the 3 teaspoons of extra virgin olive oil over the dish for added richness. Season with salt and pepper to taste before serving.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble loaded with fresh spinach, complemented by creamy low‐fat cottage cheese and delicate slices of turkey breast. Finished with a touch of extra virgin olive oil, a hint of avocado, and a crisp half-slice of whole wheat bread for an added crunch, this dish is perfectly balanced to fuel your morning.

NUTRITION

330kcal
Protein
35.8g
Fat
13g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120 g)

1/2 cup low-fat cottage cheese (113 g)

0.5 oz sliced turkey breast (14 g)

1 cup fresh spinach (30 g)

1/2 slice whole wheat bread (15 g)

1/4 medium avocado (50 g)

3 tsp extra virgin olive oil (13 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil if needed.

  • 2

    Pour the 4 egg whites into the skillet and gently scramble, allowing them to begin setting.

  • 3

    Add in the fresh spinach and continue to cook until the spinach wilts and the eggs are softly scrambled.

  • 4

    Gently fold in the low-fat cottage cheese and briefly warm through, being careful not to overcook.

  • 5

    Plate the scramble and delicately layer the thin sliced turkey breast on top.

  • 6

    On the side, serve a half slice of toasted whole wheat bread, and garnish with slices of 1/4 avocado.

  • 7

    Drizzle the 3 teaspoons of extra virgin olive oil over the dish for added richness. Season with salt and pepper to taste before serving.