Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

A vibrant dinner featuring perfectly seared salmon paired with tender steamed broccoli and roasted sweet potato. The dish delivers a balanced blend of lean protein, wholesome carbs, and healthy fats, all artfully prepared to maximize flavor while staying within your nutritional goals.

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NUTRITION

548kcal
Protein
44.3g
Fat
26.3g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 medium Roasted Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the sweet potato with a teaspoon of olive oil, salt, and pepper, then roast on a baking sheet for about 25-30 minutes until tender.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a few drops of olive oil and sear the salmon for about 3-4 minutes per side until it achieves a golden crust and is cooked through.

  • 4

    Meanwhile, steam the broccoli until bright green and tender, about 5-7 minutes.

  • 5

    Plate the salmon alongside the steamed broccoli and roasted sweet potato. Serve immediately.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

A vibrant dinner featuring perfectly seared salmon paired with tender steamed broccoli and roasted sweet potato. The dish delivers a balanced blend of lean protein, wholesome carbs, and healthy fats, all artfully prepared to maximize flavor while staying within your nutritional goals.

NUTRITION

548kcal
Protein
44.3g
Fat
26.3g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 medium Roasted Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the sweet potato with a teaspoon of olive oil, salt, and pepper, then roast on a baking sheet for about 25-30 minutes until tender.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a few drops of olive oil and sear the salmon for about 3-4 minutes per side until it achieves a golden crust and is cooked through.

  • 4

    Meanwhile, steam the broccoli until bright green and tender, about 5-7 minutes.

  • 5

    Plate the salmon alongside the steamed broccoli and roasted sweet potato. Serve immediately.