Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Crispy Asparagus

Savor a beautifully balanced dish featuring a tender, pan-seared chicken breast paired with earthy roasted mushrooms bathed in a garlic butter sauce and crisp, lightly seasoned asparagus. This dish is designed to delight your palate while providing a perfect blend of protein and essential macros.

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NUTRITION

362kcal
Protein
38.4g
Fat
20.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup sliced Mushrooms

5 spears Asparagus

1 clove Garlic

1 tbsp Unsalted Butter

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and cooked through. Remove from skillet and keep warm.

  • 4

    In the same skillet, lower the heat to medium and add the sliced mushrooms. Sauté for 3-4 minutes until they begin to soften.

  • 5

    Add the minced garlic to the mushrooms and continue to sauté for an additional 1-2 minutes until fragrant.

  • 6

    Stir in the unsalted butter and allow it to melt, coating the mushrooms in a rich garlic butter sauce.

  • 7

    Meanwhile, preheat the oven to 425°F. Toss the asparagus spears with a little salt, pepper, and a drizzle of olive oil.

  • 8

    Spread the asparagus on a baking sheet and roast in the oven for 8-10 minutes until crispy yet tender.

  • 9

    Plate the chicken breast, then top with the garlic butter mushrooms. Arrange the crispy asparagus on the side.

  • 10

    Finish with an extra light sprinkle of salt and freshly ground pepper if desired. Serve warm.

Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Crispy Asparagus

Savor a beautifully balanced dish featuring a tender, pan-seared chicken breast paired with earthy roasted mushrooms bathed in a garlic butter sauce and crisp, lightly seasoned asparagus. This dish is designed to delight your palate while providing a perfect blend of protein and essential macros.

NUTRITION

362kcal
Protein
38.4g
Fat
20.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup sliced Mushrooms

5 spears Asparagus

1 clove Garlic

1 tbsp Unsalted Butter

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and cooked through. Remove from skillet and keep warm.

  • 4

    In the same skillet, lower the heat to medium and add the sliced mushrooms. Sauté for 3-4 minutes until they begin to soften.

  • 5

    Add the minced garlic to the mushrooms and continue to sauté for an additional 1-2 minutes until fragrant.

  • 6

    Stir in the unsalted butter and allow it to melt, coating the mushrooms in a rich garlic butter sauce.

  • 7

    Meanwhile, preheat the oven to 425°F. Toss the asparagus spears with a little salt, pepper, and a drizzle of olive oil.

  • 8

    Spread the asparagus on a baking sheet and roast in the oven for 8-10 minutes until crispy yet tender.

  • 9

    Plate the chicken breast, then top with the garlic butter mushrooms. Arrange the crispy asparagus on the side.

  • 10

    Finish with an extra light sprinkle of salt and freshly ground pepper if desired. Serve warm.