Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet alongside vibrant steamed asparagus and a creamy cauliflower mash enriched with a dollop of tangy nonfat Greek yogurt. The dish offers a delightful mix of flavors and textures, providing a light yet satisfying meal that meets your strict protein and calorie goals.

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NUTRITION

333kcal
Protein
34g
Fat
16.6g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 tsp Extra Virgin Olive Oil

5 Asparagus Spears

1 cup chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick pan over medium-high heat and add 1/2 tsp of extra virgin olive oil.

  • 3

    Once the oil is hot, sear the salmon fillet for about 3-4 minutes on each side until the exterior is golden and the inside is just opaque.

  • 4

    While the salmon is cooking, steam the asparagus spears in a steamer or a covered pan with a small amount of water for about 4-5 minutes until they are tender but still crisp.

  • 5

    For the cauliflower mash, steam 1 cup of chopped cauliflower until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash it using a fork or blend for a smoother texture. Stir in 1/4 cup of nonfat Greek yogurt until the mash is creamy. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon with the steamed asparagus and a serving of cauliflower mash on the side. Serve warm and enjoy!

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet alongside vibrant steamed asparagus and a creamy cauliflower mash enriched with a dollop of tangy nonfat Greek yogurt. The dish offers a delightful mix of flavors and textures, providing a light yet satisfying meal that meets your strict protein and calorie goals.

NUTRITION

333kcal
Protein
34g
Fat
16.6g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 tsp Extra Virgin Olive Oil

5 Asparagus Spears

1 cup chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick pan over medium-high heat and add 1/2 tsp of extra virgin olive oil.

  • 3

    Once the oil is hot, sear the salmon fillet for about 3-4 minutes on each side until the exterior is golden and the inside is just opaque.

  • 4

    While the salmon is cooking, steam the asparagus spears in a steamer or a covered pan with a small amount of water for about 4-5 minutes until they are tender but still crisp.

  • 5

    For the cauliflower mash, steam 1 cup of chopped cauliflower until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash it using a fork or blend for a smoother texture. Stir in 1/4 cup of nonfat Greek yogurt until the mash is creamy. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon with the steamed asparagus and a serving of cauliflower mash on the side. Serve warm and enjoy!