Hearty White Bean and Fennel Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Fennel Stew

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Fennel Stew

A warming, savory stew featuring tender cannellini beans and earthy green lentils with the aromatic brightness of fennel. This comforting bowl offers layers of flavor from slow-simmered vegetables, a touch of olive oil, and a blend of herbs and spices, perfect for a nourishing meal any time.

Try 7 days free, then $12.99 / mo.

NUTRITION

634kcal
Protein
41.1g
Fat
7.6g
Carbs
110.9g

SERVINGS

1 serving

INGREDIENTS

1 can (15 oz) Cannellini Beans

1 cup cooked Green Lentils

1 medium Fennel Bulb, sliced

1 small Yellow Onion, diced

2 cloves Garlic, minced

1 cup Diced Tomatoes

2 cups Vegetable Broth

1 tsp Olive Oil

1 tsp Dried Thyme

1 Bay Leaf

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and drain the cannellini beans. If not already cooked, prepare the green lentils according to package instructions until tender.

  • 2

    Slice the fennel bulb into thin slices and dice the yellow onion. Mince the garlic cloves.

  • 3

    In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until they become fragrant and translucent.

  • 4

    Add the sliced fennel to the pot and continue to sauté for about 3-4 minutes until it begins to soften.

  • 5

    Stir in the diced tomatoes, dried thyme, and bay leaf. Allow the mixture to cook for another minute so that the flavors meld.

  • 6

    Pour in the vegetable broth and bring the mixture to a simmer.

  • 7

    Add the cannellini beans and cooked green lentils to the pot. Stir well and let the stew simmer gently for about 15-20 minutes. Taste and adjust seasonings with salt and pepper.

  • 8

    Remove the bay leaf before serving. Ladle the hearty stew into bowls and enjoy warm.

Hearty White Bean and Fennel Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Fennel Stew

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Fennel Stew

A warming, savory stew featuring tender cannellini beans and earthy green lentils with the aromatic brightness of fennel. This comforting bowl offers layers of flavor from slow-simmered vegetables, a touch of olive oil, and a blend of herbs and spices, perfect for a nourishing meal any time.

NUTRITION

634kcal
Protein
41.1g
Fat
7.6g
Carbs
110.9g

SERVINGS

1 serving

INGREDIENTS

1 can (15 oz) Cannellini Beans

1 cup cooked Green Lentils

1 medium Fennel Bulb, sliced

1 small Yellow Onion, diced

2 cloves Garlic, minced

1 cup Diced Tomatoes

2 cups Vegetable Broth

1 tsp Olive Oil

1 tsp Dried Thyme

1 Bay Leaf

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and drain the cannellini beans. If not already cooked, prepare the green lentils according to package instructions until tender.

  • 2

    Slice the fennel bulb into thin slices and dice the yellow onion. Mince the garlic cloves.

  • 3

    In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until they become fragrant and translucent.

  • 4

    Add the sliced fennel to the pot and continue to sauté for about 3-4 minutes until it begins to soften.

  • 5

    Stir in the diced tomatoes, dried thyme, and bay leaf. Allow the mixture to cook for another minute so that the flavors meld.

  • 6

    Pour in the vegetable broth and bring the mixture to a simmer.

  • 7

    Add the cannellini beans and cooked green lentils to the pot. Stir well and let the stew simmer gently for about 15-20 minutes. Taste and adjust seasonings with salt and pepper.

  • 8

    Remove the bay leaf before serving. Ladle the hearty stew into bowls and enjoy warm.