Creamy Cheesy Chicken and Broccoli Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Broccoli Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Broccoli Pasta Bake

Enjoy this comforting, baked pasta dish where tender chicken breast, vibrant broccoli, and a light, creamy sauce come together with a cheesy finish. It’s a nourishing meal that delivers a satisfying mix of textures and flavors, perfect for dinner any night of the week.

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NUTRITION

370kcal
Protein
45.8g
Fat
7.9g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1 cup Broccoli (91g)

0.5 cup Whole Wheat Pasta (84g)

0.25 cup Low-Fat Cheddar Cheese (28g)

0.25 cup Nonfat Greek Yogurt (61g)

0.5 tsp Garlic Powder

0.25 tsp Black Pepper

1 pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Steam or lightly blanch the broccoli until just tender, about 3-4 minutes, then set aside.

  • 4

    Season the chicken breast with garlic powder, black pepper, and a pinch of salt. In a pan, lightly sear the chicken on both sides until just golden, about 2-3 minutes per side. Cut the chicken into bite-sized pieces.

  • 5

    In a mixing bowl, combine the nonfat Greek yogurt and low-fat cheddar cheese. Stir in the seared chicken, steamed broccoli, and cooked pasta.

  • 6

    Transfer the mixture to a lightly greased small baking dish and bake in the preheated oven for 15-20 minutes until the dish is heated through and the cheese is slightly melted.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.

Creamy Cheesy Chicken and Broccoli Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Broccoli Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Broccoli Pasta Bake

Enjoy this comforting, baked pasta dish where tender chicken breast, vibrant broccoli, and a light, creamy sauce come together with a cheesy finish. It’s a nourishing meal that delivers a satisfying mix of textures and flavors, perfect for dinner any night of the week.

NUTRITION

370kcal
Protein
45.8g
Fat
7.9g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1 cup Broccoli (91g)

0.5 cup Whole Wheat Pasta (84g)

0.25 cup Low-Fat Cheddar Cheese (28g)

0.25 cup Nonfat Greek Yogurt (61g)

0.5 tsp Garlic Powder

0.25 tsp Black Pepper

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Steam or lightly blanch the broccoli until just tender, about 3-4 minutes, then set aside.

  • 4

    Season the chicken breast with garlic powder, black pepper, and a pinch of salt. In a pan, lightly sear the chicken on both sides until just golden, about 2-3 minutes per side. Cut the chicken into bite-sized pieces.

  • 5

    In a mixing bowl, combine the nonfat Greek yogurt and low-fat cheddar cheese. Stir in the seared chicken, steamed broccoli, and cooked pasta.

  • 6

    Transfer the mixture to a lightly greased small baking dish and bake in the preheated oven for 15-20 minutes until the dish is heated through and the cheese is slightly melted.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.