Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. A light drizzle of olive oil adds a hint of richness, creating a meal that is both nutritious and satisfying.

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NUTRITION

369kcal
Protein
42g
Fat
10.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any additional spices you prefer.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it's fully cooked and has reached an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions and set aside.

  • 5

    Preheat your oven to 400°F. Toss broccoli florets with a teaspoon of olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. A light drizzle of olive oil adds a hint of richness, creating a meal that is both nutritious and satisfying.

NUTRITION

369kcal
Protein
42g
Fat
10.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any additional spices you prefer.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it's fully cooked and has reached an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions and set aside.

  • 5

    Preheat your oven to 400°F. Toss broccoli florets with a teaspoon of olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and enjoy your balanced and nutritious lunch.