Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (approx. 367g); 1 tablespoon Chia Seeds (approx. 12g); 1/2 cup Mixed Berries (approx. 75g); 1/2 tablespoon Honey (approx. 10g); 1/2 teaspoon Vanilla Extract (approx. 2.5g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a light yet luxuriously smooth pudding that blends creamy nonfat Greek yogurt with a hint of vanilla, a sprinkle of chia seeds for texture, and a burst of fresh mixed berries. A touch of honey adds natural sweetness, making this dish a satisfying summer dessert or a protein-packed treat any time of the day.

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NUTRITION

Protein

37g

Fat

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (approx. 367g)

1 tablespoon Chia Seeds (approx. 12g)

1/2 cup Mixed Berries (approx. 75g)

1/2 tablespoon Honey (approx. 10g)

1/2 teaspoon Vanilla Extract (approx. 2.5g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the vanilla extract. Stir well to infuse the flavor.
2
Mix in the chia seeds thoroughly, ensuring they are evenly distributed.
3
Layer the Greek yogurt mixture into serving dishes or a single bowl.
4
Gently fold in the mixed berries and drizzle the honey over the top.
5
Let the pudding sit for about 5-10 minutes to allow the chia seeds to swell slightly and meld the flavors.
6
Serve immediately and enjoy this silky, protein-packed dessert.