Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A simple yet elegant dinner featuring perfectly seared salmon served alongside tender steamed asparagus and a small portion of nutty brown rice. The dish offers a clean blend of flavors with a hint of natural seasoning, ensuring every bite is both nutritious and delicious.

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NUTRITION

432kcal
Protein
38.2g
Fat
22.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/4 cup Brown Rice

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PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes. You can add a pinch of salt for flavor.

  • 5

    Prepare the brown rice if not already cooked. For our serving, measure out 1/4 cup of cooked brown rice, warming it if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately for a balanced and nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A simple yet elegant dinner featuring perfectly seared salmon served alongside tender steamed asparagus and a small portion of nutty brown rice. The dish offers a clean blend of flavors with a hint of natural seasoning, ensuring every bite is both nutritious and delicious.

NUTRITION

432kcal
Protein
38.2g
Fat
22.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/4 cup Brown Rice

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes. You can add a pinch of salt for flavor.

  • 5

    Prepare the brown rice if not already cooked. For our serving, measure out 1/4 cup of cooked brown rice, warming it if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately for a balanced and nutritious dinner.