Egg White Scramble with Turkey Sausage, Quinoa & Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Quinoa & Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Quinoa & Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, nutty quinoa, and vibrant sautéed spinach accented with a delicate olive oil drizzle. This clean breakfast blends savory notes with a subtle crunch and bright freshness, offering a heart-healthy option that fuels your morning with balanced flavors.

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NUTRITION

388kcal
Protein
32g
Fat
20.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 turkey sausage link (~45g)

1/2 cup cooked quinoa (~92g)

1 cup raw spinach (~30g)

3 teaspoons olive oil (~13.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk. Set aside.

  • 3

    Add 1 teaspoon of olive oil to the skillet and sauté the spinach until just wilted, about 1-2 minutes. Remove spinach and set aside.

  • 4

    In the same skillet, add the turkey sausage (sliced if preferred) and cook until lightly browned, about 3-4 minutes.

  • 5

    Reduce heat to medium-low, add the whisked egg whites to the skillet with the sausage, and gently scramble until just set.

  • 6

    Stir in the cooked quinoa and sautéed spinach, then drizzle in the remaining olive oil and season with salt and pepper.

  • 7

    Cook together for another 1-2 minutes to heat through, then remove from heat and serve immediately.

Egg White Scramble with Turkey Sausage, Quinoa & Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Quinoa & Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Quinoa & Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, nutty quinoa, and vibrant sautéed spinach accented with a delicate olive oil drizzle. This clean breakfast blends savory notes with a subtle crunch and bright freshness, offering a heart-healthy option that fuels your morning with balanced flavors.

NUTRITION

388kcal
Protein
32g
Fat
20.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 turkey sausage link (~45g)

1/2 cup cooked quinoa (~92g)

1 cup raw spinach (~30g)

3 teaspoons olive oil (~13.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk. Set aside.

  • 3

    Add 1 teaspoon of olive oil to the skillet and sauté the spinach until just wilted, about 1-2 minutes. Remove spinach and set aside.

  • 4

    In the same skillet, add the turkey sausage (sliced if preferred) and cook until lightly browned, about 3-4 minutes.

  • 5

    Reduce heat to medium-low, add the whisked egg whites to the skillet with the sausage, and gently scramble until just set.

  • 6

    Stir in the cooked quinoa and sautéed spinach, then drizzle in the remaining olive oil and season with salt and pepper.

  • 7

    Cook together for another 1-2 minutes to heat through, then remove from heat and serve immediately.