Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet with a crispy exterior and tender, flaky interior, accompanied by bright, crisp steamed green beans and creamy garlic mashed cauliflower. This dish artfully balances rich flavors and textures, making it a delicious and satisfying dinner.

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NUTRITION

479kcal
Protein
43.7g
Fat
25.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

2 cups Cauliflower

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a splash of olive oil.

  • 2

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon is searing, steam the green beans in a steamer or microwave until they are bright and tender, about 5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the 2 cups of cauliflower along with the garlic clove until both are very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a bowl, add 1 teaspoon of olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve warm and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet with a crispy exterior and tender, flaky interior, accompanied by bright, crisp steamed green beans and creamy garlic mashed cauliflower. This dish artfully balances rich flavors and textures, making it a delicious and satisfying dinner.

NUTRITION

479kcal
Protein
43.7g
Fat
25.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

2 cups Cauliflower

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a splash of olive oil.

  • 2

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon is searing, steam the green beans in a steamer or microwave until they are bright and tender, about 5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the 2 cups of cauliflower along with the garlic clove until both are very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a bowl, add 1 teaspoon of olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve warm and enjoy your balanced dinner.