Pan-Seared Spiced Chicken with Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Spiced Chicken with Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Spiced Chicken with Creamy Garlic Sauce

Enjoy a delightful plate featuring succulent spiced chicken breast seared to perfection and smothered in a smooth, tangy garlic yogurt sauce. Paired with a side of quinoa and steamed broccoli for added texture and brightness, this dish is as nutritious as it is flavorful.

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NUTRITION

350kcal
Protein
42.7g
Fat
10.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 Garlic Clove

1 tsp Paprika

1 tsp Ground Cumin

Salt & Pepper to taste

1/3 cup Cooked Quinoa

1/2 cup Steamed Broccoli

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PREPARATION

  • 1

    Pat the chicken breast dry and season evenly with paprika, ground cumin, salt, and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken and sear for about 5-6 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken cooks, in a small bowl mix the nonfat Greek yogurt with finely minced garlic. Adjust seasoning with a pinch of salt and pepper.

  • 5

    Once the chicken is fully cooked, remove from the pan and let it rest for a couple of minutes.

  • 6

    Plate the chicken and drizzle the creamy garlic sauce over the top.

  • 7

    Serve alongside the pre-cooked quinoa and steamed broccoli for a balanced meal.

Pan-Seared Spiced Chicken with Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Spiced Chicken with Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Spiced Chicken with Creamy Garlic Sauce

Enjoy a delightful plate featuring succulent spiced chicken breast seared to perfection and smothered in a smooth, tangy garlic yogurt sauce. Paired with a side of quinoa and steamed broccoli for added texture and brightness, this dish is as nutritious as it is flavorful.

NUTRITION

350kcal
Protein
42.7g
Fat
10.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 Garlic Clove

1 tsp Paprika

1 tsp Ground Cumin

Salt & Pepper to taste

1/3 cup Cooked Quinoa

1/2 cup Steamed Broccoli

PREPARATION

  • 1

    Pat the chicken breast dry and season evenly with paprika, ground cumin, salt, and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken and sear for about 5-6 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken cooks, in a small bowl mix the nonfat Greek yogurt with finely minced garlic. Adjust seasoning with a pinch of salt and pepper.

  • 5

    Once the chicken is fully cooked, remove from the pan and let it rest for a couple of minutes.

  • 6

    Plate the chicken and drizzle the creamy garlic sauce over the top.

  • 7

    Serve alongside the pre-cooked quinoa and steamed broccoli for a balanced meal.