Crispy Baked Cheesy Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cheesy Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cheesy Chicken and Broccoli

Enjoy a satisfying meal with tender chicken breast crisply baked under a layer of savory whole wheat breadcrumbs and melty cheese, paired with vibrant, roasted broccoli. This dish delivers a delightful crunch and a burst of flavor, making it a perfect wholesome option for any time of the day.

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NUTRITION

333kcal
Protein
45g
Fat
9.8g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

1 cup Broccoli (approx. 91g)

1/4 cup Shredded Cheddar Cheese (approx. 28g)

2 tbsp Whole Wheat Breadcrumbs (approx. 15g)

Olive Oil Spray (2 sprays)

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly spray a baking dish with olive oil spray.

  • 3

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 4

    Place the chicken in the baking dish. In a small bowl, mix the whole wheat breadcrumbs with a light spray of olive oil to help them crisp up.

  • 5

    Sprinkle the breadcrumb mixture evenly over the chicken, then top with shredded cheddar cheese.

  • 6

    Arrange the broccoli florets around the chicken in the dish.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the topping is crispy and golden.

  • 8

    Remove from the oven, let it rest for 5 minutes, and serve warm.

Crispy Baked Cheesy Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cheesy Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cheesy Chicken and Broccoli

Enjoy a satisfying meal with tender chicken breast crisply baked under a layer of savory whole wheat breadcrumbs and melty cheese, paired with vibrant, roasted broccoli. This dish delivers a delightful crunch and a burst of flavor, making it a perfect wholesome option for any time of the day.

NUTRITION

333kcal
Protein
45g
Fat
9.8g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

1 cup Broccoli (approx. 91g)

1/4 cup Shredded Cheddar Cheese (approx. 28g)

2 tbsp Whole Wheat Breadcrumbs (approx. 15g)

Olive Oil Spray (2 sprays)

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly spray a baking dish with olive oil spray.

  • 3

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 4

    Place the chicken in the baking dish. In a small bowl, mix the whole wheat breadcrumbs with a light spray of olive oil to help them crisp up.

  • 5

    Sprinkle the breadcrumb mixture evenly over the chicken, then top with shredded cheddar cheese.

  • 6

    Arrange the broccoli florets around the chicken in the dish.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the topping is crispy and golden.

  • 8

    Remove from the oven, let it rest for 5 minutes, and serve warm.