Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Start your day with a savory scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and earthy mushrooms, lightly finished with a sprinkle of low-fat cheese and a drizzle of olive oil for a satisfying, nutrient-packed breakfast.

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NUTRITION

421kcal
Protein
40.5g
Fat
25.7g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

2 ounces lean turkey sausage (approx 56g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (35g)

1/4 cup low-fat shredded cheese (28g)

4 tsp olive oil (18g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 4 tsp of olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add to the skillet. Sauté until lightly browned.

  • 3

    Add the sliced mushrooms and cook for about 2 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the pan and allow it to wilt, stirring occasionally.

  • 5

    Pour in the egg whites and gently scramble together with the sausage and vegetables until the eggs are set.

  • 6

    Sprinkle the low-fat shredded cheese over the scramble and stir until melted.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Start your day with a savory scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and earthy mushrooms, lightly finished with a sprinkle of low-fat cheese and a drizzle of olive oil for a satisfying, nutrient-packed breakfast.

NUTRITION

421kcal
Protein
40.5g
Fat
25.7g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

2 ounces lean turkey sausage (approx 56g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (35g)

1/4 cup low-fat shredded cheese (28g)

4 tsp olive oil (18g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 4 tsp of olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add to the skillet. Sauté until lightly browned.

  • 3

    Add the sliced mushrooms and cook for about 2 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the pan and allow it to wilt, stirring occasionally.

  • 5

    Pour in the egg whites and gently scramble together with the sausage and vegetables until the eggs are set.

  • 6

    Sprinkle the low-fat shredded cheese over the scramble and stir until melted.

  • 7

    Season with salt and pepper to taste, and serve warm.