Name: Greek Yogurt and Cottage Cheese Protein Bowl with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (~245g); 3/4 cup Low-Fat Cottage Cheese (~170g); 1/2 cup Mixed Berries (~75g); 1 tbsp Honey (~21g)

Greek Yogurt and Cottage Cheese Protein Bowl with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt and Cottage Cheese Protein Bowl with Mixed Berries

Enjoy a refreshing dessert bowl that marries the creaminess of nonfat Greek yogurt with the smooth texture of low‐fat cottage cheese, crowned with a medley of juicy mixed berries and a drizzle of honey. This harmonious blend offers a delightful balance of tart and sweet, making it a perfect protein-packed treat to satisfy your dessert craving while supporting your nutritional goals.

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NUTRITION

Protein

44.5g

Fat

4.3g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (~245g)

3/4 cup Low-Fat Cottage Cheese (~170g)

1/2 cup Mixed Berries (~75g)

1 tbsp Honey (~21g)

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PREPARATION

1
Scoop 1 cup of nonfat Greek yogurt into a medium bowl.
2
Add 3/4 cup of low-fat cottage cheese to the bowl and gently mix with the yogurt until fairly combined, keeping some texture.
3
Fold in 1/2 cup of mixed berries, ensuring the berries are evenly distributed throughout the mixture.
4
Drizzle 1 tablespoon of honey over the top to add a touch of sweetness.
5
Serve immediately and enjoy this refreshing, protein-packed dessert bowl.