Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a lean and vibrant morning scramble featuring fluffy egg whites and savory turkey sausage mingled with fresh spinach, all gently sautéed in olive oil and finished with creamy avocado. This dish delivers a perfectly balanced start to your day with a light yet satisfying medley of flavors and textures.

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NUTRITION

388kcal
Protein
35.4g
Fat
23.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (30g)

1 cup Fresh Spinach (30g)

1.5 teaspoons Olive Oil (7.5g)

1/2 Avocado (68g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until they begin to brown.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently and cook until the egg whites are just set and the spinach wilts, about 3-4 minutes.

  • 4

    Season with salt and pepper to taste.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Garnish with sliced or diced avocado on top and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a lean and vibrant morning scramble featuring fluffy egg whites and savory turkey sausage mingled with fresh spinach, all gently sautéed in olive oil and finished with creamy avocado. This dish delivers a perfectly balanced start to your day with a light yet satisfying medley of flavors and textures.

NUTRITION

388kcal
Protein
35.4g
Fat
23.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (30g)

1 cup Fresh Spinach (30g)

1.5 teaspoons Olive Oil (7.5g)

1/2 Avocado (68g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until they begin to brown.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently and cook until the egg whites are just set and the spinach wilts, about 3-4 minutes.

  • 4

    Season with salt and pepper to taste.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Garnish with sliced or diced avocado on top and serve immediately.