Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a velvety cauliflower mash accented with a hint of olive oil. This dish is both satisfying and light, with rich flavors and textures that provide a nourishing boost without overwhelming calories.

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NUTRITION

446kcal
Protein
39.2g
Fat
26.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Once the pan is hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets (and garlic clove) for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl, add the olive oil, and mash until smooth; season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a velvety cauliflower mash accented with a hint of olive oil. This dish is both satisfying and light, with rich flavors and textures that provide a nourishing boost without overwhelming calories.

NUTRITION

446kcal
Protein
39.2g
Fat
26.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Once the pan is hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets (and garlic clove) for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl, add the olive oil, and mash until smooth; season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm.