Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Isolate (15g); 1 cup Mixed Berries (150g); 1 tbsp Honey (21g); 0.5 tbsp Chia Seeds (7g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light, creamy protein mousse that combines tangy nonfat Greek yogurt with a hint of vanilla whey for an extra protein boost, accented by the natural sweetness of mixed berries and a touch of honey. Topped with chia seeds for a slight crunch, this dessert is as delicious as it is nutritious.

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NUTRITION

Protein

36.8g

Fat

1.5g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Isolate (15g)

1 cup Mixed Berries (150g)

1 tbsp Honey (21g)

0.5 tbsp Chia Seeds (7g)

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PREPARATION

1
In a medium-sized bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate.
2
Mix well until the protein powder is fully incorporated and the mixture is smooth.
3
Gently fold in the mixed berries, reserving a few for garnish if desired.
4
Drizzle in the honey and stir until evenly mixed.
5
Transfer the mousse into serving dishes and sprinkle the chia seeds on top.
6
Chill for at least 30 minutes before serving to allow the flavors to meld.