Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring softly cooked egg whites with fresh spinach, complemented by savory turkey sausage. This dish is elevated by a side of whole grain toast topped with creamy avocado, making it both nutrient-dense and flavor-packed to kickstart your day.

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NUTRITION

464kcal
Protein
32g
Fat
27.4g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

0.5 turkey sausage link (42g)

1 cup Spinach (30g)

3 tsp Olive Oil

1 half Avocado (68g)

1 slice Whole Grain Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the spinach and gently stir, allowing it to wilt in the warm egg whites.

  • 4

    Crumble the turkey sausage (using half a link) into the scramble and mix until evenly distributed.

  • 5

    Once the eggs are softly scrambled and fully cooked, remove from heat.

  • 6

    Toast the whole grain bread and drizzle with the remaining 2 teaspoons of olive oil.

  • 7

    Slice the avocado and place it atop the toast.

  • 8

    Serve the egg white scramble alongside the avocado-topped toast for a balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring softly cooked egg whites with fresh spinach, complemented by savory turkey sausage. This dish is elevated by a side of whole grain toast topped with creamy avocado, making it both nutrient-dense and flavor-packed to kickstart your day.

NUTRITION

464kcal
Protein
32g
Fat
27.4g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

0.5 turkey sausage link (42g)

1 cup Spinach (30g)

3 tsp Olive Oil

1 half Avocado (68g)

1 slice Whole Grain Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the spinach and gently stir, allowing it to wilt in the warm egg whites.

  • 4

    Crumble the turkey sausage (using half a link) into the scramble and mix until evenly distributed.

  • 5

    Once the eggs are softly scrambled and fully cooked, remove from heat.

  • 6

    Toast the whole grain bread and drizzle with the remaining 2 teaspoons of olive oil.

  • 7

    Slice the avocado and place it atop the toast.

  • 8

    Serve the egg white scramble alongside the avocado-topped toast for a balanced breakfast.