Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a harmonious balance of flavors with perfectly seared salmon, crisp garlic green beans, and a comforting sweet potato mash enhanced with a touch of butter. This dish is a satisfying dinner that melds savory seafood with vibrant vegetables and a smooth, naturally sweet side.

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NUTRITION

617kcal
Protein
39.2g
Fat
35.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans, trimmed

1 medium Sweet Potato

1 tbsp Olive Oil

1 tsp Unsalted Butter

1 clove Garlic

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PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side, or until it’s cooked through and has a golden crust.

  • 4

    While the salmon cooks, steam or sauté 1 cup of green beans with 1 minced garlic clove. Sauté over medium heat until crisp-tender.

  • 5

    Cook a medium sweet potato (approximately 150g) by boiling or baking until soft. Once cooked, peel and mash the sweet potato with 1 teaspoon of unsalted butter, and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous portion of sweet potato mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a harmonious balance of flavors with perfectly seared salmon, crisp garlic green beans, and a comforting sweet potato mash enhanced with a touch of butter. This dish is a satisfying dinner that melds savory seafood with vibrant vegetables and a smooth, naturally sweet side.

NUTRITION

617kcal
Protein
39.2g
Fat
35.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans, trimmed

1 medium Sweet Potato

1 tbsp Olive Oil

1 tsp Unsalted Butter

1 clove Garlic

PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side, or until it’s cooked through and has a golden crust.

  • 4

    While the salmon cooks, steam or sauté 1 cup of green beans with 1 minced garlic clove. Sauté over medium heat until crisp-tender.

  • 5

    Cook a medium sweet potato (approximately 150g) by boiling or baking until soft. Once cooked, peel and mash the sweet potato with 1 teaspoon of unsalted butter, and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous portion of sweet potato mash. Serve immediately and enjoy your balanced dinner.