Creamy Protein Overnight Oats with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats with Berries

Enjoy a cool and creamy bowl of overnight oats enriched with a boost of protein and a burst of fresh berries. This well-balanced dish combines hearty rolled oats, protein-packed Greek yogurt and whey protein, along with a sprinkling of chia seeds. Finished with plump blueberries and a splash of almond milk, it’s perfect for a nutritious start or a satisfying meal any time of day.

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NUTRITION

475kcal
Protein
38.5g
Fat
8.4g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup nonfat Greek yogurt (150g)

1 scoop whey protein isolate (30g)

1/2 cup blueberries (75g)

1/2 cup unsweetened almond milk (120g)

1 tbsp chia seeds (12g)

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PREPARATION

  • 1

    In a bowl or jar, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt and whey protein isolate until well mixed.

  • 3

    Pour in the unsweetened almond milk and mix thoroughly to incorporate all ingredients.

  • 4

    Cover and refrigerate overnight, allowing the oats and chia seeds to absorb the liquid.

  • 5

    In the morning, stir the mixture, top with fresh blueberries, and enjoy.

Creamy Protein Overnight Oats with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats with Berries

Enjoy a cool and creamy bowl of overnight oats enriched with a boost of protein and a burst of fresh berries. This well-balanced dish combines hearty rolled oats, protein-packed Greek yogurt and whey protein, along with a sprinkling of chia seeds. Finished with plump blueberries and a splash of almond milk, it’s perfect for a nutritious start or a satisfying meal any time of day.

NUTRITION

475kcal
Protein
38.5g
Fat
8.4g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup nonfat Greek yogurt (150g)

1 scoop whey protein isolate (30g)

1/2 cup blueberries (75g)

1/2 cup unsweetened almond milk (120g)

1 tbsp chia seeds (12g)

PREPARATION

  • 1

    In a bowl or jar, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt and whey protein isolate until well mixed.

  • 3

    Pour in the unsweetened almond milk and mix thoroughly to incorporate all ingredients.

  • 4

    Cover and refrigerate overnight, allowing the oats and chia seeds to absorb the liquid.

  • 5

    In the morning, stir the mixture, top with fresh blueberries, and enjoy.