Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and healthy lunch featuring succulent grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. The dish is seasoned with simple herbs and a squeeze of lemon for a refreshing finish, making it a satisfying meal that aligns with your nutritional goals.

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NUTRITION

447kcal
Protein
38.8g
Fat
20.1g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until it is tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 9

    Finish with an extra squeeze of lemon juice over the chicken and broccoli before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and healthy lunch featuring succulent grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. The dish is seasoned with simple herbs and a squeeze of lemon for a refreshing finish, making it a satisfying meal that aligns with your nutritional goals.

NUTRITION

447kcal
Protein
38.8g
Fat
20.1g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until it is tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 9

    Finish with an extra squeeze of lemon juice over the chicken and broccoli before serving.