Egg White Scramble with Chicken Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Breast and Spinach

A protein-packed scramble that blends light, fluffy egg whites with tender chicken breast and fresh spinach sautéed in olive oil. Finished with creamy avocado slices, this breakfast dish is both satisfying and energizing, perfect for powering your morning workout.

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NUTRITION

382kcal
Protein
34.5g
Fat
24.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

2.5 ounces chicken breast (~71g)

1 cup raw spinach (~30g)

2.5 tsp extra virgin olive oil (~12.5g)

1 half avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach in olive oil until just wilted, about 1-2 minutes, then transfer to a plate.

  • 3

    Thinly slice the chicken breast and add it to the skillet. Sauté for 2-3 minutes until lightly browned and heated through.

  • 4

    Pour in the egg whites and allow them to set slightly, stirring gently to form soft curds as they cook.

  • 5

    Return the wilted spinach to the skillet and combine with the egg whites and chicken. Season with salt and pepper to taste.

  • 6

    Plate the scramble and top with sliced avocado. Serve immediately.

Egg White Scramble with Chicken Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Breast and Spinach

A protein-packed scramble that blends light, fluffy egg whites with tender chicken breast and fresh spinach sautéed in olive oil. Finished with creamy avocado slices, this breakfast dish is both satisfying and energizing, perfect for powering your morning workout.

NUTRITION

382kcal
Protein
34.5g
Fat
24.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

2.5 ounces chicken breast (~71g)

1 cup raw spinach (~30g)

2.5 tsp extra virgin olive oil (~12.5g)

1 half avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach in olive oil until just wilted, about 1-2 minutes, then transfer to a plate.

  • 3

    Thinly slice the chicken breast and add it to the skillet. Sauté for 2-3 minutes until lightly browned and heated through.

  • 4

    Pour in the egg whites and allow them to set slightly, stirring gently to form soft curds as they cook.

  • 5

    Return the wilted spinach to the skillet and combine with the egg whites and chicken. Season with salt and pepper to taste.

  • 6

    Plate the scramble and top with sliced avocado. Serve immediately.