Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Savor a beautifully balanced dish featuring tender lemon herb chicken and perfectly roasted broccoli with a crisp finish, all cooked on a convenient sheet pan for minimal cleanup and maximum flavor.

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NUTRITION

431kcal
Protein
39.3g
Fat
25.7g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Broccoli Florets (156g total)

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove, minced

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper to create your marinade.

  • 3

    Place the chicken breast on one side of the sheet pan and brush generously with the marinade.

  • 4

    In a separate bowl, toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Arrange them on the same sheet pan around the chicken.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli turns crispy with slight browning.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Savor a beautifully balanced dish featuring tender lemon herb chicken and perfectly roasted broccoli with a crisp finish, all cooked on a convenient sheet pan for minimal cleanup and maximum flavor.

NUTRITION

431kcal
Protein
39.3g
Fat
25.7g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Broccoli Florets (156g total)

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove, minced

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper to create your marinade.

  • 3

    Place the chicken breast on one side of the sheet pan and brush generously with the marinade.

  • 4

    In a separate bowl, toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Arrange them on the same sheet pan around the chicken.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli turns crispy with slight browning.

  • 6

    Remove from the oven and let rest for a few minutes before serving.