Baked Chicken Enchiladas with Zesty Red Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Enchiladas with Zesty Red Sauce

YOUR SOLIN GENERATED RECIPE

Baked Chicken Enchiladas with Zesty Red Sauce

Enjoy a lighter take on classic enchiladas with tender baked chicken, wrapped in whole wheat tortillas, smothered in a vibrant homemade zesty red sauce, and lightly topped with melted reduced-fat cheese. The flavors meld perfectly in each bite, creating a satisfying and balanced meal for your fitness goals.

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NUTRITION

362kcal
Protein
44.5g
Fat
10.3g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

2 Whole Wheat Tortillas

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

1/2 cup Red Enchilada Sauce

1/4 small Onion

1 tsp Spices (Cumin, Garlic Powder, Paprika)

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Dice the onion finely and mix with the spices in a bowl.

  • 3

    Season the 100g chicken breast with the spiced onion mixture ensuring it is evenly coated.

  • 4

    Place the chicken on a baking tray and bake for 20-25 minutes until fully cooked and slightly browned.

  • 5

    Once the chicken is cooked, shred it using two forks.

  • 6

    Warm the whole wheat tortillas slightly, then fill each with shredded chicken and a drizzle of red enchilada sauce. Top with shredded reduced-fat cheddar cheese.

  • 7

    Roll the tortillas tightly, place them in a small baking dish, spoon over any remaining red sauce, and sprinkle a little extra cheese if desired.

  • 8

    Bake the assembled enchiladas for an additional 8-10 minutes until the cheese has melted and the sauce is bubbly.

  • 9

    Remove from oven, let cool slightly, and serve immediately.

Baked Chicken Enchiladas with Zesty Red Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Enchiladas with Zesty Red Sauce

YOUR SOLIN GENERATED RECIPE

Baked Chicken Enchiladas with Zesty Red Sauce

Enjoy a lighter take on classic enchiladas with tender baked chicken, wrapped in whole wheat tortillas, smothered in a vibrant homemade zesty red sauce, and lightly topped with melted reduced-fat cheese. The flavors meld perfectly in each bite, creating a satisfying and balanced meal for your fitness goals.

NUTRITION

362kcal
Protein
44.5g
Fat
10.3g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

2 Whole Wheat Tortillas

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

1/2 cup Red Enchilada Sauce

1/4 small Onion

1 tsp Spices (Cumin, Garlic Powder, Paprika)

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Dice the onion finely and mix with the spices in a bowl.

  • 3

    Season the 100g chicken breast with the spiced onion mixture ensuring it is evenly coated.

  • 4

    Place the chicken on a baking tray and bake for 20-25 minutes until fully cooked and slightly browned.

  • 5

    Once the chicken is cooked, shred it using two forks.

  • 6

    Warm the whole wheat tortillas slightly, then fill each with shredded chicken and a drizzle of red enchilada sauce. Top with shredded reduced-fat cheddar cheese.

  • 7

    Roll the tortillas tightly, place them in a small baking dish, spoon over any remaining red sauce, and sprinkle a little extra cheese if desired.

  • 8

    Bake the assembled enchiladas for an additional 8-10 minutes until the cheese has melted and the sauce is bubbly.

  • 9

    Remove from oven, let cool slightly, and serve immediately.