Name: Grilled Chicken Breast with Fresh Tomato Cucumber Salad and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Grilled Chicken Breast; 1/2 cup cooked Quinoa; 1 medium Tomato, chopped; 1/2 cup sliced Cucumber; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken Breast with Fresh Tomato Cucumber Salad and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Fresh Tomato Cucumber Salad and Quinoa

Savor a light yet satisfying lunch featuring a perfectly grilled, juicy chicken breast paired with a refreshing tomato and cucumber salad tossed in a bright olive oil dressing, accompanied by a serving of fluffy quinoa. The dish balances lean protein, nutrient-rich vegetables, and wholesome grains to energize your day.

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NUTRITION

Protein

45.5g

Fat

11.6g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled Chicken Breast

1/2 cup cooked Quinoa

1 medium Tomato, chopped

1/2 cup sliced Cucumber

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken for about 6-7 minutes on each side until it reaches an internal temperature of 165°F. Remove from heat and let it rest.
4
In a bowl, combine chopped tomato and sliced cucumber.
5
Drizzle the vegetables with extra virgin olive oil and lemon juice, then season with a pinch of salt and pepper.
6
Prepare the quinoa according to package instructions if not already cooked; measure out 1/2 cup cooked quinoa.
7
Plate the quinoa alongside the fresh salad and sliced grilled chicken breast.
8
Serve immediately and enjoy a balanced, nutritious lunch.