Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, nutrient-packed spinach, and earthy sautéed mushrooms. Enhanced with a rich olive oil drizzle, this dish offers a delicate balance of flavors perfect to kickstart your day.

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NUTRITION

377kcal
Protein
35.5g
Fat
24.5g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g total)

1 link turkey sausage (56g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (35g)

4 teaspoons olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour 4 teaspoons of olive oil into the skillet and let it warm up.

  • 3

    Add the sliced mushrooms to the skillet. Sauté for about 3-4 minutes until they begin to soften.

  • 4

    Add the turkey sausage (sliced or whole as desired) to the skillet and cook for an additional 2-3 minutes until lightly browned.

  • 5

    Add the fresh spinach to the skillet and stir until it wilts, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently stir the mixture. Season with a pinch of salt and pepper.

  • 7

    Cook on medium heat for 3-4 minutes, stirring intermittently until the egg whites are fully cooked but still moist.

  • 8

    Remove from the heat and serve immediately.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, nutrient-packed spinach, and earthy sautéed mushrooms. Enhanced with a rich olive oil drizzle, this dish offers a delicate balance of flavors perfect to kickstart your day.

NUTRITION

377kcal
Protein
35.5g
Fat
24.5g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g total)

1 link turkey sausage (56g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (35g)

4 teaspoons olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour 4 teaspoons of olive oil into the skillet and let it warm up.

  • 3

    Add the sliced mushrooms to the skillet. Sauté for about 3-4 minutes until they begin to soften.

  • 4

    Add the turkey sausage (sliced or whole as desired) to the skillet and cook for an additional 2-3 minutes until lightly browned.

  • 5

    Add the fresh spinach to the skillet and stir until it wilts, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently stir the mixture. Season with a pinch of salt and pepper.

  • 7

    Cook on medium heat for 3-4 minutes, stirring intermittently until the egg whites are fully cooked but still moist.

  • 8

    Remove from the heat and serve immediately.