YOUR SOLIN GENERATED RECIPE
Seared Salmon with Roasted Broccoli and Lemon-Herb Cauliflower Rice
Savor a perfectly seared, herb-infused salmon paired with vibrantly roasted broccoli and a refreshing lemon-herb cauliflower rice. This dish elevates simple ingredients into a meal bursting with bright citrus notes and earthy greens, masterfully balancing rich, tender fish with crisp, flavorful vegetables.
INGREDIENTS
7 oz Salmon Fillet
1 cup chopped Broccoli
1/2 cup Cauliflower Rice
1 tsp Olive Oil
1/2 Lemon
2 tbsp Fresh Herbs (Parsley and Dill)
1 clove Garlic
Salt and Black Pepper to taste
PREPARATION
Preheat the oven to 425°F for roasting the broccoli.
Toss the chopped broccoli with a drizzle of olive oil, salt, and black pepper, then spread on a baking sheet. Roast for 15-20 minutes until crisp-tender and slightly charred.
Meanwhile, pat the salmon fillet dry. Season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat and add a small amount of olive oil. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.
In another pan, lightly sauté minced garlic in a tiny bit of olive oil. Add the cauliflower rice and gently cook for 2-3 minutes, stirring occasionally.
Squeeze in the juice of 1/2 a lemon and stir in freshly chopped herbs. Adjust seasoning with salt and pepper to taste.
Plate the seared salmon alongside the roasted broccoli and lemon-herb cauliflower rice. Serve immediately and enjoy the vibrant flavors.