BBQ Ranch Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Ranch Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken with Roasted Vegetables

Savor this flavorful and balanced dish featuring tender BBQ-glazed chicken paired with a vibrant medley of roasted vegetables drizzled with a hint of low-fat ranch dressing. Perfectly seasoned and roasted to bring out natural sweetness, this meal offers a delightful fusion of tangy, smoky, and fresh flavors.

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NUTRITION

361kcal
Protein
36g
Fat
12.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp BBQ Sauce

2 tbsp Low-Fat Ranch Dressing

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, toss the chicken breast with BBQ sauce until well coated. Let it marinate for 10-15 minutes.

  • 3

    While the chicken is marinating, chop the broccoli into florets and slice the red bell pepper into strips.

  • 4

    In a mixing bowl, toss the vegetables with a teaspoon of extra virgin olive oil, a pinch of salt, and pepper to taste.

  • 5

    Place the vegetables on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    Heat a skillet over medium-high heat and add the marinated chicken. Cook for about 6-7 minutes on each side or until the chicken is cooked through and has a nice char.

  • 7

    Remove the chicken from the skillet and slice it. Plate the chicken alongside the roasted vegetables.

  • 8

    Drizzle the low-fat ranch dressing over the chicken and vegetables or serve it on the side as a dipping sauce.

  • 9

    Enjoy your well-balanced, flavorful meal!

BBQ Ranch Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Ranch Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken with Roasted Vegetables

Savor this flavorful and balanced dish featuring tender BBQ-glazed chicken paired with a vibrant medley of roasted vegetables drizzled with a hint of low-fat ranch dressing. Perfectly seasoned and roasted to bring out natural sweetness, this meal offers a delightful fusion of tangy, smoky, and fresh flavors.

NUTRITION

361kcal
Protein
36g
Fat
12.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp BBQ Sauce

2 tbsp Low-Fat Ranch Dressing

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, toss the chicken breast with BBQ sauce until well coated. Let it marinate for 10-15 minutes.

  • 3

    While the chicken is marinating, chop the broccoli into florets and slice the red bell pepper into strips.

  • 4

    In a mixing bowl, toss the vegetables with a teaspoon of extra virgin olive oil, a pinch of salt, and pepper to taste.

  • 5

    Place the vegetables on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    Heat a skillet over medium-high heat and add the marinated chicken. Cook for about 6-7 minutes on each side or until the chicken is cooked through and has a nice char.

  • 7

    Remove the chicken from the skillet and slice it. Plate the chicken alongside the roasted vegetables.

  • 8

    Drizzle the low-fat ranch dressing over the chicken and vegetables or serve it on the side as a dipping sauce.

  • 9

    Enjoy your well-balanced, flavorful meal!