Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic in a perfectly pan-seared chicken breast paired with crisp roasted asparagus. The dish balances juicy protein with a hint of citrus and aromatic garlic, making it a satisfying yet light meal perfect for dinner.

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NUTRITION

348kcal
Protein
38.5g
Fat
17.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice (from about 1/2 lemon)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden brown.

  • 4

    While the chicken is cooking, toss the asparagus with the remaining olive oil, salt, and pepper. Spread them on a baking sheet.

  • 5

    Place the asparagus in the preheated oven and roast for 10-12 minutes, until tender and slightly crispy on the edges.

  • 6

    During the last minute of cooking the chicken, add the garlic (minced or sliced) to the skillet and sauté briefly until fragrant. Pour in the lemon juice and let it reduce slightly, creating a light sauce over the chicken.

  • 7

    Once everything is cooked, plate the chicken breast and drizzle over the lemon garlic sauce, then serve alongside the roasted asparagus.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic in a perfectly pan-seared chicken breast paired with crisp roasted asparagus. The dish balances juicy protein with a hint of citrus and aromatic garlic, making it a satisfying yet light meal perfect for dinner.

NUTRITION

348kcal
Protein
38.5g
Fat
17.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice (from about 1/2 lemon)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden brown.

  • 4

    While the chicken is cooking, toss the asparagus with the remaining olive oil, salt, and pepper. Spread them on a baking sheet.

  • 5

    Place the asparagus in the preheated oven and roast for 10-12 minutes, until tender and slightly crispy on the edges.

  • 6

    During the last minute of cooking the chicken, add the garlic (minced or sliced) to the skillet and sauté briefly until fragrant. Pour in the lemon juice and let it reduce slightly, creating a light sauce over the chicken.

  • 7

    Once everything is cooked, plate the chicken breast and drizzle over the lemon garlic sauce, then serve alongside the roasted asparagus.