Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Enjoy a vibrant, comforting dish featuring tender chicken breast simmered in a luscious, spiced tomato sauce with a hint of cream. Fragrant spices, sweet bell pepper, and a touch of garlic create a balanced, flavorful experience in every bite.

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NUTRITION

386kcal
Protein
35.7g
Fat
12.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Diced Tomatoes (240g)

1/4 cup Light Cream (60g)

1/2 medium Red Bell Pepper (75g)

1/2 medium Onion (55g)

2 cloves Garlic, minced (6g)

1 tsp Mixed Spices (Cumin, Paprika, Cayenne, Salt, Pepper)

1 tbsp Fresh Basil

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PREPARATION

  • 1

    Season the chicken breast lightly with salt, pepper, and a pinch of the mixed spices.

  • 2

    In a skillet over medium heat, add a splash of water or cooking spray and sauté the diced onion and minced garlic until fragrant and translucent.

  • 3

    Add the chopped red bell pepper to the skillet and continue to cook for 2-3 minutes until slightly softened.

  • 4

    Place the chicken breast into the skillet and sear on each side for about 2-3 minutes until lightly browned.

  • 5

    Pour in the diced tomatoes and stir in the remaining mixed spices to infuse the sauce.

  • 6

    Reduce the heat to low, cover the skillet, and let the chicken simmer in the tomato mixture for 8-10 minutes until cooked through.

  • 7

    Stir in the light cream and gently heat for another 2 minutes, ensuring the sauce becomes nicely creamy.

  • 8

    Garnish with fresh basil before serving.

Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Enjoy a vibrant, comforting dish featuring tender chicken breast simmered in a luscious, spiced tomato sauce with a hint of cream. Fragrant spices, sweet bell pepper, and a touch of garlic create a balanced, flavorful experience in every bite.

NUTRITION

386kcal
Protein
35.7g
Fat
12.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Diced Tomatoes (240g)

1/4 cup Light Cream (60g)

1/2 medium Red Bell Pepper (75g)

1/2 medium Onion (55g)

2 cloves Garlic, minced (6g)

1 tsp Mixed Spices (Cumin, Paprika, Cayenne, Salt, Pepper)

1 tbsp Fresh Basil

PREPARATION

  • 1

    Season the chicken breast lightly with salt, pepper, and a pinch of the mixed spices.

  • 2

    In a skillet over medium heat, add a splash of water or cooking spray and sauté the diced onion and minced garlic until fragrant and translucent.

  • 3

    Add the chopped red bell pepper to the skillet and continue to cook for 2-3 minutes until slightly softened.

  • 4

    Place the chicken breast into the skillet and sear on each side for about 2-3 minutes until lightly browned.

  • 5

    Pour in the diced tomatoes and stir in the remaining mixed spices to infuse the sauce.

  • 6

    Reduce the heat to low, cover the skillet, and let the chicken simmer in the tomato mixture for 8-10 minutes until cooked through.

  • 7

    Stir in the light cream and gently heat for another 2 minutes, ensuring the sauce becomes nicely creamy.

  • 8

    Garnish with fresh basil before serving.